Today’s fast-paced and demanding world often leaves people feeling overwhelmed and disconnected from themselves. This class offers a chance to pause, reflect, and reconnect with what truly restores and re-energizes you. You’ll explore why tending to your own needs is essential—and, more importantly, how to do it in practical and meaningful ways. Each participant will receive a personal guidebook to help identify supportive strategies and resources they can return to during times of stress or imbalance. Taught by a Licensed Clinical Professional Counselor with over 40 years of experience helping others navigate life’s challenges with intention and self-compassion.
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