Journaling is simply recording your thoughts, feelings, and insights in a written, drawn, or typed format. It can be done on paper or on a computer, and it's a low-cost way to improve your mental health. Journaling can reduce stress, improve self-awareness, help prioritize concerns, and foster positive self-talk. You'll learn how to start journaling (even when you're unsure what to write), explore the 10 most popular types of journaling, and discover how to kick-start self reflection, track progress, and promote personal growth. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.
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