Mindfulness Meditation (Self-Guided)


Course number : NHE-E28    ID : 12569    Section Number : 005

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This course helps learners explore mindfulness meditation, including its health benefits, the principles of mindfulness-based stress reduction (MBSR), and the techniques and practices associated with mindfulness meditation.
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Class Details

0 Session(s)
Online 24/7

Location
NA - Online

Instructor
ed2go Instructor 

 

Notice

Please read:  This is a self-guided class.

Fee: 

$49.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
11/12/2025 - 2/6/2026 Online 24/7 12:00 AM - 12:00 AM N/A - Online ed2go Instructor  Webinar/Online

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ID: 13339

01/14/26 - 03/06/26
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ID: 13340

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Mindfulness Meditation (Self-Guided)

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Instructor
ed2go Instructor

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ID: 13341

03/18/26 - 05/08/26
Online 24/7

Mindfulness Meditation (Self-Guided)

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Instructor
ed2go Instructor


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